generational patterns

Are Generational Emotions Holding You Back?

Are Generational Emotions Holding You Back?

Are generational emotions holding you back from having close, connected, relationship with your spouse and kids?But first, what are generational emotions? And, how do they get passed down? When a parent or caregiver is emotionally aware,  their emotions will stay with them. 

5 Reasons You Are Repeating Dysfunctional Generational Patterns

5 Reasons You Are Repeating Dysfunctional Generational Patterns

Healing dysfunctional generational patterns (trauma and wounding) starts by recognizing where and how it shows up in your life and in your current relationships. Below are 5 reasons you might be stuck in repeating dysfunctional generational patterns.