couples counseling

5 Simple Steps To Resolving A Conflict

5 Simple Steps To Resolving A Conflict

When bringing up a conflict, the best way to lower the listeners defenses, and to feel heard, is to stay on your side of the line.  Below are 5 easy steps to follow when you need to bring something up to you spouse.

Signs of an Emotional Affair

Signs of an Emotional Affair

While an emotional affair excludes sexual intimacy it still includes a deep emotional connection that is shared between two people where one or both are already in a committed relationship. Being emotionally connected to someone means that you are developing a level of intimacy with them.